Category: MY PERSONAL BEAUTY TIPS

THINGS I DO TO LOOK GOOD EVEN WITHOUT MAKEUP

I’ve discovered that to make your skin, eyes, lips and overall face look great and feel great, you don’t always have to use makeup to do that. In fact sometimes, I really don’t feel like having to deal with makeup, after all, makeup is intended to intensify the natural glow of our own skin. So, there are things that I like to do often to help myself look good without having to worry about putting […]

THINGS I DO TO PROTECT MY SKIN DURING THE WINTER

Quite often I think that we forget that our skin needs to be protected in the winter as much as it does in the summer months. I know quite often we feel we do all the right things in the summer because we know exactly how much havoc the sun can do to our skin. On the other hand when it comes to winter weather we don’t often realize how tough it can be on […]

WAYS I FIND TO MANAGE STRESS

Face it, stress is a part of life and there really is no way for us to avoid it. No matter what you do, it’s always going to be there. However, we don’t have to let stress control our lives. When we start doing that, then stress is going to cause negative effects on both our physical health and our mental health. As a woman that can really put a damper on all the things […]

WAYS I HELP MYSELF SLEEP BETTER

Most people already realize that getting a good night’s sleep is really important to your mental health¬†¬† as your physical health. I sure know that when I don’t get enough sleep that not only don’t I feel good, but it really shows on my face, especially around the eyes. Of course as a woman, this is something we hate, those dark circles and bags under the eyes. Recent research has shown that as adults in […]

WHY I DON’T RECOMMEND THE FAD “HOT YOGA”

I have always been a huge fan of Yoga. I have always found that it is one type of exercise that not only is good for your overall body but for you mind and soul as well. Yoga has a way of not only helping you get in shape and stay in shape it has a way of bringing you a feeling of peace. It’s a form of exercise that doesn’t drain you of energy […]

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