Category: THE FOOD LIFE

FOODS I EAT TO HELP WITH DAILY STRESS IN LIFE

There are so many things in this world today that cause stress it’s like a never ending bombardment. However, I’ve discovered that not only can you fight off stress through learning how to manage it but by also what you eat. If we allow the stress in our lives to control us it is going to have nothing but a negative impact on our physical health but also our mental health. This is why I […]

HEALTHY SUPER FOODS YOU CAN EASILY ADD TO YOUR DIET

We hear it all the time how we need to have more “super foods” in our diet but it’s not always that easy to try and find a way to get them into our everyday meals. Often some of the so called super foods are super expensive so a lot of us simply can’t afford to get them put into our diets. They also can be pretty hard to find. But lucky for us, not […]

SOME OF THE BEST PLACES TO EAT IN CENTRAL OREGON

Oregon is not just Portland, which most travelers think about when they head for this state, no there are other parts of the state that not only offers visitors a lot to do but a lot of pretty good places to eat. Central Oregon with it’s main cities being Bend, Redmond, Sisters and Prineville have proof that you don’t have to go to the big city to find good food to eat. Here are a […]

FAD DIETS I RECOMMEND YOU STAY AWAY FROM

I’m all for a good healthy diet and the key word here is “healthy”. It’s the healthy diets along with sensible exercise that is going to do you the most good and that’s why I frown upon those fad diets that vow to help you shed those pounds quickly and without effort. Nothing good comes without some effort, believe me.  Sure those quick fix diets sound pretty tempting, but I tell you now don’t fall […]

FOODS THAT MAKE YOU FEEL GOOD

We all love food, who doesn’t? We need food to keep our bodies running it’s a basic fact. However, we also need foods that make us feel good as well. There are a lot of foods out there that we think make us feel good but that might not be the case. If you want to find the foods that really make you feel good you need to know what to look for in your […]